Week 4

Monday April 22

Calories eaten: 714
Calories burned: 0
Net Calories: 714
Exercise: 

Tuesday April 23

Calories eaten: 1202

Calories burned: 410
Net Calories: 792
Exercise: 2 miles 4 mph 6% incline

Wed April 24

Calories eaten: 1283
Calories burned: 500
Net Calories: 783
Exercise: 2 hrs volleyball

Thursday April 25

Calories eaten: 1243
Calories burned: 578
Net Calories: 655
Exercise: 3.13 mi 6% 4mph

Friday April 26

Calories eaten: 1268
Calories burned: 500
Net Calories: 768
Exercise: 2 hrs volleyball

Sat April 27

Calories eaten: 1535
Calories burned: 646
Net Calories: 889
Exercise: walk 4.07 mi 5.5% 3-4mph

Sunday April 28

Calories eaten: 1200
Calories burned: 0
Net Calories: 0
Exercise: 

Month 1 weight loss totals=

Weight 180/ 5 lb loss

Chest: 34.5= 2.5 inch loss

Waist: 35.5= 3.5 inch loss

Hips: 44.5= 2.0 inch loss

Thigh: 26= .75 inch loss

Arm: 12.5= 0

Even though my I am following the calorie intake to loose 2 lbs a week I'm averaging closer to 1 a week however I am loosing weight and inches so I am ok with the slow loss.

Week 3

Monday April 15
Calories eaten: 1456
Calories burned: 1051
Net Calories: 405
Exercise: 2 hrs volleyabll, 3 miles 3.8 mph 6-9% incline

Tuesday April 16
Calories eaten: 1182
Calories burned: 432
Net Calories: 750
Exercise: 30 minutes circut training and 10 min walk 4 mph

Wed, April 17
Calories eaten: 1249
Calories burned: 500
Net Calories: 749
Exercise: 2 hrs volleyball

Thursday April 18
Calories eaten: 1533
Calories burned: 687
Net Calories: 846
Exercise: 30 min circut training, jog 1mi 4.3mph 5% / 1mi 3.7 5.5%

Friday April 19
Calories eaten: 1483
Calories burned: 1179
Net Calories: 304
Exercise: 130 minutes volleyball, walk 4.07 mi 5.5% 3-4mph

Sat April 20
Calories eaten: 1733
Calories burned: 0
Net Calories: 1733
Exercise: 

Sunday April 21
Calories eaten: 1197
Calories burned: 0
Net Calories: 1197
Exercise: Walk/Jogged 3 miles at 7.5 incline

Week 2

Monday April 8
Calories eaten: 1572
Calories burned: 912
Net Calories: 660
Exercise: jog 1 mi 5.5 4mph walk 1 mi 8% 3.6mph, 2 hrs of volleyball

Tuesday April 9
Calories eaten: 1190
Calories burned: 446
Net Calories: 743
Exercise: jog 1.25 mi 4mph 6% walk 1 mi 3.7 10%

Wed April 10
Calories eaten: 1176
Calories burned: 500
Net Calories: 676
Exercise: 2 hrs of volleyball 

Thursday April 11
Calories eaten: 1205
Calories burned: 552
Net Calories: 653
Exercise: 3.8 mph incline 3 miles

Friday April 12
Calories eaten: 1207
Calories burned: 372
Net Calories: 835
Exercise: Walk/Jogged 3 miles at 7.5 incline

Sat. April 13
Calories eaten: 1185
Calories burned: 0
Net Calories: 1185
Exercise: 

Sunday April 14
Calories eaten: 1170
Calories burned: 0
Net Calories: 1170
Exercise: 

Week 1

Tuesday April 2:
Calories eaten: 1095
Calories burned: 637
Net Calories: 458
Exercise: Walk/Jogged 3 miles at 7.5 incline

Wednesday April 3: 

Calories eaten: 1081

Calories burned: 620

Net Calories: 461

Exercise: Walk/Jogged 3 miles at 7.0 incline

Thursday April 4: 

Calories eaten: 1320

Calories burned: 444

Net Calories: 876

Exercise: Walk 15 min, biked 15 min, The Shred level 1 20 min.

Friday April 5: 

Calories eaten: 1130

Calories burned: 775

Net Calories: 355

Exercise: 1.75 mi 12% incline, 90 minutes of volleyball

Sat April 6: 

Calories eaten: 907

Calories burned: 0

Net Calories: 907

Exercise: no exercise

Sunday April 7: 

Calories eaten: 1190

Calories burned: 0

Net Calories: 1190

Exercise: no exercise

Weight: 182 lbs

Net loss: 2 lbs

Day 1

This is the journey to the new Me. I'm tired of being over weight and I'm taking chrage of my health and getting healtier and thinner.

 Arms: 12.5
Thigh: 26 3/4
Waist: 39
Hips 46.5
Chest: 38
Bust: 45.5
Weight: 185
Height: 5' 8

I'm using My Fitness Pal to track calories and exercise. My goal weight is 155-160. MFP calculated 1200 calories a day to loose 2lbs a week.