Calories eaten: 1095
Calories burned: 637
Net Calories: 458
Exercise: Walk/Jogged 3 miles at 7.5 incline
Wednesday April 3:
Calories eaten: 1081
Calories burned: 620
Net Calories: 461
Exercise: Walk/Jogged 3 miles at 7.0 incline
Thursday April 4:
Calories eaten: 1320
Calories burned: 444
Net Calories: 876
Exercise: Walk 15 min, biked 15 min, The Shred level 1 20 min.
Friday April 5:
Calories eaten: 1130
Calories burned: 775
Net Calories: 355
Exercise: 1.75 mi 12% incline, 90 minutes of volleyball
Sat April 6:
Calories eaten: 907
Calories burned: 0
Net Calories: 907
Exercise: no exercise
Sunday April 7:
Calories eaten: 1190
Calories burned: 0
Net Calories: 1190
Exercise: no exercise
Weight: 182 lbs
Net loss: 2 lbs
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