Week 4

Monday April 22

Calories eaten: 714
Calories burned: 0
Net Calories: 714
Exercise: 

Tuesday April 23

Calories eaten: 1202

Calories burned: 410
Net Calories: 792
Exercise: 2 miles 4 mph 6% incline

Wed April 24

Calories eaten: 1283
Calories burned: 500
Net Calories: 783
Exercise: 2 hrs volleyball

Thursday April 25

Calories eaten: 1243
Calories burned: 578
Net Calories: 655
Exercise: 3.13 mi 6% 4mph

Friday April 26

Calories eaten: 1268
Calories burned: 500
Net Calories: 768
Exercise: 2 hrs volleyball

Sat April 27

Calories eaten: 1535
Calories burned: 646
Net Calories: 889
Exercise: walk 4.07 mi 5.5% 3-4mph

Sunday April 28

Calories eaten: 1200
Calories burned: 0
Net Calories: 0
Exercise: 

Month 1 weight loss totals=

Weight 180/ 5 lb loss

Chest: 34.5= 2.5 inch loss

Waist: 35.5= 3.5 inch loss

Hips: 44.5= 2.0 inch loss

Thigh: 26= .75 inch loss

Arm: 12.5= 0

Even though my I am following the calorie intake to loose 2 lbs a week I'm averaging closer to 1 a week however I am loosing weight and inches so I am ok with the slow loss.