Week 3

Monday April 15
Calories eaten: 1456
Calories burned: 1051
Net Calories: 405
Exercise: 2 hrs volleyabll, 3 miles 3.8 mph 6-9% incline

Tuesday April 16
Calories eaten: 1182
Calories burned: 432
Net Calories: 750
Exercise: 30 minutes circut training and 10 min walk 4 mph

Wed, April 17
Calories eaten: 1249
Calories burned: 500
Net Calories: 749
Exercise: 2 hrs volleyball

Thursday April 18
Calories eaten: 1533
Calories burned: 687
Net Calories: 846
Exercise: 30 min circut training, jog 1mi 4.3mph 5% / 1mi 3.7 5.5%

Friday April 19
Calories eaten: 1483
Calories burned: 1179
Net Calories: 304
Exercise: 130 minutes volleyball, walk 4.07 mi 5.5% 3-4mph

Sat April 20
Calories eaten: 1733
Calories burned: 0
Net Calories: 1733
Exercise: 

Sunday April 21
Calories eaten: 1197
Calories burned: 0
Net Calories: 1197
Exercise: Walk/Jogged 3 miles at 7.5 incline